Sleep made Simple: Workshop & Guide
Simplify Sleep with over an hour of video content PLUS a complete guide and workbook.
This if for you if...
- You’re ready for sleep to be a little less complicated
- You want to know the 5 part framework to support more peaceful sleep in your home.
- You want practical ways to improve sleep and how to start tuning into your unique child
- You want to gain a deeper understanding of how babies sleep and what they may need to sleep well, working WITH your individual child- not against them.
What's included in
Sleep made Simple
- Over an hour of on-demand video content
- A complete 90 + page guide to sleep foundations
- A workbook to help you implement practical and gentle strategies
What's in the guide:
More than sleep
- Attachment and connection
- Sleep training & self soothing
Realistic Expectations
- Understanding night wakes
- Sleep cycles and science
- Sleep consolidation
- Sleep and feeding
Sleep through the months
- Average sleep expectations
- PROgressions
- Strategies for PROgressions
Sleep Disruptors
- Underlying causes of sleep challenges
Sleep Associations
- Drowsy but awake
- Supporting sleep
- Building associations
- Making changes
Sleep Foundations
- Co-regulation
- Sleep needs and totals
- Wake windows
- Temperament and stress
- Sleep environment
- Routines
- Sleep cues
- Supporting optimal patterns
- The ideal bedtime
Challenges and Solutions
- Short naps
- Big feelings
- Time changes
- Wakes when unlatched
- Split nights
- Fighting sleep
- Early rises
- Independent sleep overview
- Nap transitions
- Grumpy when they wake
- Frequent night wakes
BONUS: Baby sleep myths
- Learn about baby sleep myths that might get in your way
