Simplify Sleep with over an hour of video content PLUS a complete guide and workbook.
This if for you if...
You’re ready for sleep to be a little less complicated
You want to know the 5 part framework to support more peaceful sleep in your home.
You want practical ways to improve sleep and how to start tuning into your unique child
You want to gain a deeper understanding of how babies sleep and what they may need to sleep well, working WITH your individual child- not against them.
What's included in Sleep made Simple
Over an hour of on-demand video content
A complete 90 + page guide to sleep foundations
A workbook to help you implement practical and gentle strategies
What's in the guide:
More than sleep
Attachment and connection
Sleep training & self soothing
Realistic Expectations
Understanding night wakes
Sleep cycles and science
Sleep consolidation
Sleep and feeding
Sleep through the months
Average sleep expectations
PROgressions
Strategies for PROgressions
Sleep Disruptors
Underlying causes of sleep challenges
Sleep Associations
Drowsy but awake
Supporting sleep
Building associations
Making changes
Sleep Foundations
Co-regulation
Sleep needs and totals
Wake windows
Temperament and stress
Sleep environment
Routines
Sleep cues
Supporting optimal patterns
The ideal bedtime
Challenges and Solutions
Short naps
Big feelings
Time changes
Wakes when unlatched
Split nights
Fighting sleep
Early rises
Independent sleep overview
Nap transitions
Grumpy when they wake
Frequent night wakes
BONUS: Baby sleep myths
Learn about baby sleep myths that might get in your way
Hava | Raised To Flourish Sleep Specialist
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