The Peaceful Nap Guide

A gentle, responsive guide to peaceful naptimes with your little one. All the foundational knowledge you need to set your little one up for optimal sleep, and solutions to common naptime challenges.

What's included

The root of peaceful naps 

  • The "perfect" naps 
  • Co-regulation and calm 

Sleep Foundations 

  • Wake windows and timing 
  • Sleep Cues
  • Sleep totals 
  • Myth busting: Drowsy but awake 
  • Myth busting: Self-soothing 

Nap time strategies

  • Where your little one naps 
  • Contact naps 
  • Motion naps 
  • Sleep associations 
  • Making changes to sleep associations 

Challenges and Solutions 

  • Sleeping transfer 
  • Independent naps 
  • Short naps 
  • Fighting Sleep 
  • Nap refusal 
  • and more! 

Nap transitions 

  • Newborn to 3 naps 
  • 3 to 2 nap transition 
  • 2 to 1 naps transition 
  • 1 nap to quiet time transition 

Hava | Raised To Flourish Sleep Specialist